A 5-year-old who finishes family dinner at 7:30 p.m. still needs teeth, pajamas, a story, a cuddle and time to calm down before sleep. Family meals can affect a child’s …
These Children Lost Half Their Sleep in One Night
What happens to a child’s sleep when 174 people share one room on a summer night? A 2024 study from Japan measured it, down to the temperature between each child’s …
Sleep Hygiene That Works: What Child Sleep Consultants Can Learn From Recent Research
Sleep consultants recommend sleep hygiene practices every day. A recent study published in the Journal of Family Medicine and Primary Care gives us concrete data to support what we do. …
Bedtime Routines, Children’s Behavior, and the Mystery of Faux-ADHD
Examining Daytime Behavior and Bedtime Habits Researchers Robert M. Pressman and Steve C. Imber conducted a study to look at how children’s daytime behavior is connected to their bedtime routines. …